date:Jan 14, 2019
rofessor of human nutrition and medicine at the University of Otago, told CNN.
The team recommends that people consume at least 25 milligrams of dietary fiber a day. Those who follow a high-fiber diet had an overall lower risk of death from chronic illness, a 30 percent reduced risk of death from coronary heart disease, a 22 percent reduced risk of stroke and a 16 percent lower risk of Type 2 diabetes and colorectal cancer.
The only two caveats are that the studies and clinical trials analyzed