date:Jan 14, 2019
pe 2 diabetes and colorectal cancer) compared to people who eat a diet low in fiber, according to a January 2019 study.
Andrew Reynolds, a researcher at the University of Otago in New Zealand and co-author of the study, and his team were commissioned by the World Health Organization to analyze daily fiber recommendations. Reynold's team researched 180 studies and 50 clinical studies. The health benefits of dietary fiber appear to be even greater than we thought previously, co-author Jim Mann, p