date:Jan 14, 2019
Recent research about fiber has brought healthy complex carbs back into the news. It seems that in addition to being heart healthy and helping to keep cholesterol in check, it's really good for your brain. Here's a look at what the new research says plus some other surprising health benefits of eating a diet rich in fiber.
It can help prevent chronic diseases
People who eat a high-fiber diet everyday are less likely to suffer from a range of chronic diseases (coronary heart disease, stroke, ty