date:Jan 08, 2019
not the only peeper-protective nutrient in tomatoes; they contain lutein and beta-carotene as well. According to research, those nutrients support vision and protect against eye conditions including cataracts and macular degeneration.
Boost digestive health
The fluid and fibre in tomatoes may be helpful if youre prone to constipation. (One large tomato contains 6 ounces of fluid, and 1.5 grams of fibre.) Just be aware that in some people, the acidity from cooked tomatoes may trigger or worsen