date:Jan 08, 2019
lled lycopene, which is responsible for their red colour. Research suggests that in terms of heart health benefits, its more effective to eat tomatoes and tomato products than take lycopene supplements. Other studies have shown that higher blood levels of lycopene are tied to lower death rates for people with metabolic syndrome, a cluster of risk factors that raise the chances of developing heart disease, diabetes, and stroke.
Improving your vision
Lycopene is also good for your eyes. And thats