date:Jan 08, 2019
incorporate more tomatoes into your everyday meals and snacks.
Tomatoes are a great source of vitamins
A single tomato can provide about 40% of the daily recommended minimum of vitamin C. Tomatoes supply vitamin A, which supports immunity, vision, and skin health; vitamin K, which is good for your bones; and potassium, a key nutrient for heart function, muscle contractions, and maintaining a healthy blood pressure and fluid balance.
They protect heart health
Tomatoes contain an antioxidant ca