date:Jan 08, 2019
recommends that a female with a 1,800 kcal daily energy requirement limit sugar calories to no more than 180kcal, equivalent to 45g, one cup of bubble tea could easily account for a whole days sugar intake.
Applied Food Science and Nutrition lecturer at Temasek Polytechnic Siti Saifa said even when there are options for the level of sweetness, choosing quarter or half sugar could still be too much sugar in a day.
She also noted that sugar that is contained in the pearls, toppings and even fru