No compelling evidence that non-sugar sweeteners aid weight loss efforts, notes major review
date:Jan 07, 2019
in the 372 studies considered for the review that investigated the effects of NSS intake on different health outcomes was low to moderate. Problems lay in the fact that most studies had small sample sizes and durations too short to infer any meaningful results in the longer term, for example.

The researchers also identified that most of the studies considered in their review are limited in that they used single sweeteners. Such use differs from that in real life practice.

For example, NSSs ca
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