No compelling evidence that non-sugar sweeteners aid weight loss efforts, notes major review
date:Jan 07, 2019
ed in the study, replacement of sugars with NSSs bears the promise of health benefits, primarily by reducing the contribution of sugars to daily calorie intake and thus reducing the risk of unhealthy weight gain.

However, the evidence on the potential benefits and harms of NSSs is often limited and conflicting, according to the European researchers.

The review, which was prepared to inform the upcoming World Health Organization (WHO) guideline on NSSs usage, analyzed 56 studies comparing no in
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