date:Jan 07, 2019
e solution is eating an antioxidant-rich diet, including leafy greens, lentils, avocados, and bananas. Eating foods rich in vitamins C, E, and D support hearing health. Red bell peppers, broccoli, oranges, and grapefruit contribute vitamins for good overall and hearing health.
The mineral potassium helps regulate fluid in the inner ear, and prevents it from dropping as we age, to avoid hearing loss. Potassium-rich foods include potatoes, spinach, lima beans, tomatoes, melons, oranges, and raisi