date:Jan 07, 2019
Diets high in sugar and cholesterol can contribute to hearing loss as people age, according the Journal of Nutrition. Studies show that nutrient deficiencies, including B12 and folic acid, can impair hearing loss significantly.
Experts report that boosting these nutrients can protect hearing by as much as 20 percent. Studies also show that vitamin deficiencies may harm the nervous and vascular system, and may damage ear components, including the cochlear nerve coating.
Nutrition experts say th