date:Jan 07, 2019
are really saying to people as we move out of the rich-food holiday season and into January is eat your fruits and vegetables. Eat five to ten servings a day and then youll get the fiber, youll get the vitamin C, and youll really protect your gut with all of those good things.
A diet high in saturated fat results in chronic low-grade inflammation in the body that in turn leads to the development of metabolic syndrome, a serious condition associated with cognitive dysfunction and dementia as wel