date:Jan 03, 2019
re added as an ingredient.
Karen Revel-Chion: Prebiotics feed the good bacteria in our gut, rather like a fertiliser. There are some foods which are naturally high in prebiotics, such as onions, leeks, Jerusalem artichokes and asparagus. However, we would need to eat large amounts daily for there to be any impact. The benefit of adding a prebiotic supplement to everyday foods we eat and drink, is that only a small amount is required to be effective and they are already part of our diet.
CT: Wh