date:Jan 03, 2019
efit and it can be confusing. Secondly, not all probiotics can survive the journey through our stomachs and intestines, again making it difficult to determine their effectiveness. Putting yoghurt and sourdough bread aside, many probiotic foods such as sauerkraut, kimchi, miso, kefir, sour pickles and tempeh may not fit well into the average western diet and can be difficult to get hold of.
Catherine Farrant: We are definitely starting to see people become more aware of health products but consu