date:Jan 03, 2019
etter our microbiome. Probiotics are nourished and fed with prebiotics.
Prebiotics are present in some foods and we should consume these daily where we can to supplement and nourish the gut. Fermented foods are a good example of natural prebiotics for the body. Apple cider vinegar is fermented apples and is natures perfect probiotic along with other foods like sauerkraut and kimchee. The main benefit of probiotics if to create good gut bacteria. We have more bacteria in the gut than cells in th