date:Jan 03, 2019
and cooking methods are both important for retaining lutein. The longer spinach is boiled, the less lutein it retains, and when spinach is fried at high temperature, a large amount of lutein is lost after only two minutes.
Timesnownews.com reported on an earlier study, the team found that lutein can reduce inflammation in immune cells from patients with coronary artery disease. Low-grade chronic inflammation is linked to an increased risk of heart attack.
They also showed that lutein can be st