A month off from alcohol could be a good idea throughout the year
date:Jan 03, 2019
ng. But for those who gave up alcohol, their cholesterol, weight, blood glucose levels and liver fat dropped. Their self-reported assessments of how well they were able to sleep, concentrate and perform at work went up.

What you have is a pretty average group of British people who would not consider themselves heavy drinkers, yet stopping drinking for a month alters liver fat, cholesterol and blood sugar, and helps them lose weight, said Kevin Moore, consultant in liver health services at Unive
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