A month off from alcohol could be a good idea throughout the year
date:Jan 03, 2019
re poorer on days that they were drinking than on days they weren't.

In a very small study in 2013, 14 staff members at New Scientist (all moderate drinkers) decided to put a month-long alcohol fast to the test. Ten of them gave up drinking for five weeks, while four continued to imbibe. They had blood tests and liver ultrasounds done before and after the experiment. Yes, the sample was small, but the results were interesting.

There were no changes after five weeks for those who kept on drinki
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