A month off from alcohol could be a good idea throughout the year
date:Jan 03, 2019
t feel more in control of their drinking
76 percent learned more about when and why they drink
71 percent realized they dont need a drink to enjoy themselves
70 percent had generally improved health
67 percent had more energy
57 percent had better concentration

Other research also shows how differently we consume food when we drink. A 2013 study of more than 1,800 drinkers found significant differences in food intake and nutrition on drinking versus non-drinking days. In general, their diets we
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