date:Jan 02, 2019
ary fiber is abundant in vegetables and fruits, coarse grains, legumes, fungi and algae. Various beans, such as black beans, soybeans, red beans and mung beans, are several or even more times as many vegetables and fruits. Fungus and algae foods such as agaric, kelp, pinnatifid and mushroom are also rich in dietary fiber. Root vegetables also contain more fiber, such as carrots, sweet potatoes, potatoes and so on.