Why breakfast should be your biggest meal
date:Dec 29, 2018
2017 study mentioned above.

The risks don't stop there.

Another 2017 study published in the Journal of the American College of Cardiology found that people who skip breakfast are more likely to have a condition called atherosclerosis, or hardening and narrowing of the arteries because of plaque, than people who have a hearty meal at the start of the day.

A greater percentage of energy consumed earlier in the day may favor cardiovascular health, lead study author Dr. Valentn Fuster of the Span
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