date:Dec 28, 2018
reduced the cancer risk by an average of 19%.
Studies have found that regular yogurt consumption can reduce the risk of esophageal, colon and bladder cancer by 36%, 12% and 21%, respectively. However, studies have also found that drinking too much yogurt increases the risk of prostate and kidney cancer.
Researchers pointed out that the main reasons why yogurt can prevent cancer are: calcium can reduce cell proliferation and reduce the risk of bowel cancer; casein and whey protein in yogurt ca