date:Dec 27, 2018
the fact that it helps keep you hydrated.
A clear broth is warm and soothing, making it a great source of hydration while you're sick, especially if you have a sore throat, she added.
Of course, though, any old soup can keep you hydrated. One of the things that makes chicken soup so especially comforting, however, is the fact that it's an excellent source of tryptophan, which helps your body produce serotonin, a mood-enhancing neurotransmitter. This can be a real game-changer when you're deali