Getting the most out of spinach——antioxidant lutein
date:Dec 26, 2018
d even better is to make a smoothie and add fat from dairy products, such as cream, milk or yoghurt. When the spinach is chopped into small pieces, more lutein is released from the leaves, and the fat increases the solubility of the lutein in the fluid, says postdoc Rosanna Chung, principal author of the article.

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