date:Dec 26, 2018
o build up a reserve of lutein within your body. This led the researchers to wonder whether it is possible to influence the level of lutein in the blood by increasing lutein dietary intake.
In the new study, the researchers have investigated which method of preparation is the best way of obtaining lutein. They chose to study spinach, which contains comparatively high levels of lutein and is eaten by many people. Just as many other nutrients, lutein is degraded by heat.
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