date:Dec 26, 2018
Eat your spinach in the form of a smoothie or juice -- this is the best way to obtain the antioxidant lutein, according to research from Linkping University, Sweden. High levels of lutein are found in dark green vegetables, and researchers at the university have compared different ways of preparing fresh spinach in order to maximise the levels of lutein in finished food.
Many people with atherosclerosis (narrowing of the arteries) have low-grade, chronic inflammation that can be measured in th