date:Dec 25, 2018
common reasons for craving salty food and ways to curb it.
1. Too much exercise
When we sweat, the body has exhausted sodium, which makes us need to eat more sodium to restore the normal sodium content in the serum. Excessive exercise, long distance running, or any strenuous exercise can cause salt cravings due to electrolyte imbalances (i.e., the imbalance between potassium and sodium).
In some cases, drinking sports drinks can supplement electrolytes. You can also make electrolyte drinks b