date:Dec 25, 2018
Many people like salty food because it can activate taste buds. However, if you find yourself love to eat salt more than usual, pay enough attention to it...
According to the recommendations of the American Heart Association, adults recommend no more than 2,300 mg of salt per day, preferably less than 1,500 mg. However, most ordinary people consume more than 50% of the recommended daily salt intake, which is accompanied by a series of health risks. The United States has recently summarized some