You can enjoy more Christmas treats than you think
date:Dec 24, 2018
rsonal caloric goal.

FEW PEOPLE KNOW HOW MUCH THEY CAN EAT

One of the more interesting things we noticed while doing our research is that most people dont know how many calories they can consume without gaining weight.

It is hard to know whether you can eat another holiday treat if you dont know your daily calorie recommendation. Or, for that matter, how many calories are in that delicious-looking ginger snap about 28 or slice of apple pie about 300.

The US Federal Drug Administration per
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