date:Dec 24, 2018
eaten and how many calories people actually are consuming.
CAN YOU EAT THAT COOKIE?
The next step after learning how many calories can be consumed is to track how many are being eaten each day.
This is just like spending on holiday gifts. The simplest way to avoid overspending is to first set a financial budget and then track spending to ensure you stay on track.
So can you eat one or two of those delicious looking holiday cookies? Maybe yes today, if you havent already consumed too many ca