date:Dec 20, 2018
But if you are at risk of developing kidney stones, going on a high-protein diet such as the keto diet to lose weight isnt a good idea.
Eating too much animal protein, such as red meat, poultry and seafood, boosts the level of uric acid, according to Harvard Health. A high-protein diet also reduces levels of citrate, the chemical in urine that helps prevent stones from forming.
Another factor with a high protein intake is that it causes increased acidity in the urine. Increased acidity predis