date:Dec 20, 2018
oxalate than others. For instance, spinach, beet, beans, potato and yam are known to be oxalate powerhouses. But that doesnt mean you cut them out completely as they also have protective effects against kidney stones, said Dr Tan.
Vegetables make urine more alkaline and alkali helps inhibit stone formation. My usual advice for patients with oxalate stones is to abstain from taking too much spinach, he said.
Other healthy foods such as nuts and seeds are loaded with oxalate, too. So, if you a