date:Dec 20, 2018
If calcium supplements are needed, the TAU study recommended taking them with a meal, especially for those who are prone to developing stones.
But if boosting your calcium intake doesnt lower your urine oxalate level, the same programme suggested watching your oxalate intake. A typical diet has at least 200mg to 300mg of oxalate. To prevent kidney stones, a reasonable goal is below 100mg of oxalate daily, or ideally, about 50mg daily.
YOU EAT A LOT OF SPINACH AND NUTS
Some greens have more