date:Dec 20, 2018
ds of kidney stones. Vitamin C in high doses is a problem, said Dr Tan. And by that, he means doses of more than 500mg per day. In fact, I would rather my patients keep to a maximum of 200mg per day, he said.
YOU TAKE CALCIUM SUPPLEMENTS
Calcium supplementation in large quantities, and when taken separately from meals, may set you up for kidney stones, according to a study published in the Translational Andrology And Urology (TAU) journal.
But calcium is necessary for strong bones, and it is