date:Dec 19, 2018
joint pain, and poor wound healing. Although scurvy is no longer the scourge it once was, but narrowly chosen diets and bulimia among teens has created a scurvy resurgence. It can also afflict alcoholics or older people whose ability to absorb vitamin C has diminished from excessive medications or poor eating habits.
3. Vitamin D
Not many foods naturally contain vitamin D. Fatty fish like salmon, tuna, mackerel, and fish liver oils are the best natural food sources. To a lesser extent, vitami