date:Dec 19, 2018
ectly. Zinc helps wounds heal properly and plays a role in taste and smell. The RDA for zinc is 11 mg for adult men and 8 mg for adult women.
Symptoms of zinc deficiency include slow growth in infants and children, delayed sexual development in adolescents and impotence in men. Too little zinc can also be to blame for hair loss, diarrhea, eye and skin sores, loss of appetite, problems with wound healing, decreased ability to taste food, and lower alertness levels.
Note that some nutrients have