date:Dec 19, 2018
nd 420 mg for males 31 and over. Females 19-30 should aim for 310 mg; those 31 and over should get 320 mg.
Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue and weakness. As magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms and coronary spasms can occur. One prominent study revealed that a magnesium-rich diet may lower stroke risk.
7. Zinc
Zinc is abundant in oysters, re