date:Dec 19, 2018
egumes, nuts, whole grains and vegetables, but American magnesium levels have dropped by half in the last century due to changes in agriculture and diet. Most Americans do not get the recommended amounts of magnesium, according to the experts.
Magnesium helps the body regulate more than 325 enzymes and plays an important role in organizing many bodily functions like muscle control, electrical impulses, energy production and the elimination of harmful toxins. The RDA for males 19-30 is 400 mg, a