date:Dec 19, 2018
l as helping to reduce inflammation. The RDA for vitamin D is 600 IU for males and females between 19 and 70 years.
In children, vitamin D deficiency causes rickets, which has become less common since the 1930s but does still occur. With rickets, the bones become soft and bend. In adults, vitamin D deficiency leads to osteomalacia, causing bone pain and muscle weakness. Vitamin D deficiency has also been linked to daytime sleepiness.
4. Iodine
Iodine is a mineral found in ocean fish, seaweed,