date:Dec 18, 2018
icate immature nuts.
1 ounce of pistachios will give you the following percentage of daily nutrient needs:
12 percent of protein
12 percent of fiber
14 percent of phosphorus
16 percent thiamin
18 percent of vitamin B6
18 percent of manganese
Pecans: A wonderfully sweet nut, pecans are used in many traditional Southern desserts with delicious results. Growing up, pecan pie was my favorite Thanksgiving dessert. Pecans have a richer taste due to a higher fat content, which is why they are so des