date:Dec 18, 2018
t of copper
48 percent of manganese
Hazelnuts (also known as filberts): These are a personal favorite because they are full of flavor and grown locally in Oregon. Of the tree nuts, hazelnuts have the highest amount of folate per serving, making them an excellent nut to consume during pregnancy. For older adults, eating hazelnuts daily can increase vitamin E and magnesium levels while also decreasing LDL and total HDL cholesterol.
1 ounce of hazelnuts will give you the following percentage of da