date:Dec 17, 2018
y to keep a check on blood pressure. Hundred grams of cabbage has about 170 grams of potassium. Before cooking, make sure you have washed the cabbage well.
4. Romaine Lettuce: The salad staple can do wonders for your heart health too by checking your blood pressure levels. Apart from salads, you can enjoy lettuce as a sandwich filling too. You can also replace taco shells with lettuce.
5. Kale: Kale and its nutrient-dense profile has made it a favourite in the world of health and nutrition. Wi