date:Dec 17, 2018
e food is an excellent addition you can make to your high blood pressure diet. Celery is purported to be a good source of coumarin, which helps lower blood pressure and aid water balance, and anti-coagulants that reduce the risk of blood clots and stroke and lower stress-hormone levels.
3. Cabbage: You can add them to stews, have them stir-fried or blend them in juices; cabbage is a one versatile veggie that should find a place in your diet for a variety of reasons, one of them being its abilit