date:Dec 17, 2018
High blood pressure or hypertension is a condition where the pressure of the blood against the artery walls is higher than it is supposed to be. High blood pressure is one of the most common ailments around the world. According to WHO, raised blood pressure affects 1.13 billion people worldwide. Monitoring diet and lifestyle habits is a crucial component of blood pressure management. Foods high in sodium, refined oil or trans-fats are not advisable to include in a high blood pressure diet as the