date:Dec 17, 2018
lyte disorders, water and salt metabolic disorders, so that the body is seriously dehydrated.
Secondly, sports drinks contain not only refined sugars such as white granulated sugar and glucose, but also oligosaccharides.
Sugar in ordinary drinks is mostly white granulated sugar, glucose, fructose and other sugars which are very easy to absorb. This will make blood sugar level rise rapidly, thus stimulating insulin secretion and reducing blood sugar quickly. Blood sugar is like a roller coaster