date:Dec 17, 2018
Research Fund says there is limited evidence suggesting that nonstarchy vegetables reduce the risk of mouth, throat, voice box, esophagus, lung and estrogen-receptor negative breast cancers, and strong evidence that fiber decreases the risk of colon cancer.
Sheth warned it is best to obtain these nutrients through the diet rather than through dietary supplements, since excessive amounts of some vitamins and carotenoids may actually be harmful. While too little folate is associated with an incre