date:Dec 17, 2018
Theres no question that cruciferous vegetables, which include broccoli, cauliflower and brussels sprouts as well as turnips and dark leafy greens like kale and arugula, are good for you. Theyre high in fibre, low in calories and rich in nutrients, including Vitamins C, E and K, folate and minerals.
Whether eating them also helps prevent cancer is a subject of intense research, said Vandana R Sheth, a spokeswoman for the Academy Of Nutrition And Dietetics. While studies in lab animals find signi