date:Dec 14, 2018
and South Asia, fenugreek experienced an increase in US sales of 33.5% in mainstream channels since 2016, according to the ABC. Its seeds are bitter and must be lightly toasted before being ground; the leaves also are used in many South Asian dishes.
Traditionally used for increasing breast milk production, fenugreek also is used to aid digestion and balance blood sugar. New studies suggest potential applications for conditions such as menopause, male age-related symptoms, and male fertility.