How to 'cheat' on your diet without ruining it
date:Dec 14, 2018
it of your favorite meal, it's hard to stop, said David Levitsky, professor of nutrition and psychology at Cornell University.

In some cases, including even a small treat on a daily basis could trigger overeating. If someone could have a forkful of dessert every night, that's fine, but for others, I honestly believe it sets them off, McKittrick said.

I have tons of patients who can have a small amount of dark chocolate every day, but if I had box of chocolate in front of me, I couldn't have ju
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