date:Dec 14, 2018
eliminate gluten, it may be because they are simply ridding their diets of processed carbohydrates in which gluten is found, such as breads, pasta, cookies and cakes, and eating more fiber-rich fruits and vegetables instead.
In fact, one recent study found that when healthy people eat a low-gluten diet, they experience less bloating and lose a modest amount of weight compared with those eating a high-gluten diet with the same amount of calories and fiber. However, the researchers attribute the